welcome

Susan Grote, PT, CYI offers a unique approach to physical therapy blending the valuable components of yoga, mindfulness, breathing, and alignment.  Emphasis is on quality care that is customized to meet the needs of the individual.  Insight Physical Therapy & Yoga is located in the Maple Leaf neighborhood of Seattle. 

good physical therapy
demands an individualized approach  

Whether recovering from an injury or suffering from pain, Susan Grote, Physical Therapist and Certified Yoga Instructor, designs a treatment process that is unique to each person’s goals, abilities, and activity level.  ​

Learn more about physical therapy with Susan

decrease pain and increase performance
with yoga classes & workshops

​Yoga with Susan is not your ordinary yoga class!  It is an invigorating, refreshing class focusing on how to move with ease and how to perform yoga and practical movements with the best form and alignment.  Along with the classes she teaches at her own studio, Susan teaches workshops at local yoga studios. Topics include anatomy and functional movement, breathing, and prenatal/postpartum yoga.

See Class & Workshop Schedule