Susan Grote, PT, CYI offers a unique approach to physical therapy, blending the valuable components of yoga, mindfulness, breathing, and alignment. Emphasis is on quality care that is customized to meet the needs of the individual. Insight Physical Therapy & Yoga is located in the Maple Leaf neighborhood of Seattle.
Why Choose Insight Physical Therapy and Yoga?
Good physical therapy demands an individualized approach. Whether recovering from an injury or suffering from pain, Susan Grote, Physical Therapist and Certified Yoga Instructor, designs a treatment process that is unique to each person’s goals, abilities, and activity level.
Yoga Classes and Workshops
Decrease pain and increase performance with yoga classes and workshops. Yoga with Susan is not your ordinary yoga class! It is an invigorating, refreshing class focusing on how to move with ease and how to perform yoga and practical movements with the best form and alignment. In addition to the classes she teaches at her own studio, Susan also teaches workshops at local yoga studios. Workshop topics include anatomy and functional movement, breathing, and prenatal/postpartum yoga.