Weekly Yoga Classes 

​Susan offers an invigorating and refreshing yoga class.  She emphasizes how to perform yoga and practical movements with the best form and alignment to decrease strain and increase mobility.  Classes focus on breathing, developing awareness, balancing strength and flexibility, and cultivating movement patterns that create ease and restore balance in the body.

Currently all classes are being taught online via Zoom. 

​To be added to the list of participants, send an email to [email protected]

Schedule   
       Mondays:   9:00 am - 10:15am
       Fridays:   9:00 am - 10:15 am
       Classes are continuous. There are no classes held on major holidays.  

Pricing  
       Drop ins -- $25 per class. 
       Punchcard available  --  $125 for 6 classes 

At the studio  - due to Covid-19, classes are not held in person
       ​We have extra mats, blankets, and blocks to share.
       If you arrive early, please make yourself comfortable in the waiting area.  You are welcome to enter the movement space 5 minutes prior to class start 
       time to set up.  

Upcoming Workshops

​Yoga and the Prenatal/Postpartum Body:  May 13-15, 2020
An in-depth look at how to modify yoga poses and sequencing to support and enhance yoga for the prenatal and postpartum body. Includes a focus on strategies for typical aches and pains, an integrated approach to anatomy, and plenty of experiential movements.
Anatomy & Physiology Module: ​8 Limbs Prenatal/Postnatal Teacher Training.
Click here for information